Meal plan menu, October 5–30
Menu for: Bronze lunch ($209 / month) · Silver lunch ($259 / month) · Gold lunch ($289 / month) · Dinner ($209 / month)
Today · Tue, Oct 6
- Wed, Oct 7Turkey Berry Rice · Andhra Podi Rice · Banana Stem More Kootu · Pattani Sundal (Gold) · Dinner: Ragi dosa mix and Onion tomato chutney
- Thu, Oct 8Milagu Kuzhambu · Coconut Milk Rasam · Brinjal Podi Stuffed Curry · Kosambari Salad (Gold) · Dinner: Beetroot mini idli (18) and Guava chutney
- Fri, Oct 9Mopla Soya Biryani · Mixed Veg Raitha · Pav Bhaji (Silver and Gold) · Rava Kesari (Gold) · Dinner: Multigrain chapati (3) and Moong dal subzi
- Mon, Oct 12Radish Sambar · Gooseberry Rasam · Chow Chow Kootu · Black Eyed Pea Sundal (Gold) · Dinner: Protein-rich adai mix and Tomato kara chutney
- Tue, Oct 13Paruppu Urundai Kuzhambu · Poricha Rasam · Ivy Gourd Fry · Healthy Sprouts Salad (Gold) · Dinner: Ghee chapati (3) and Paneer butter masala
- Wed, Oct 14Tamarind Rice · Temple Style Curd Rice · Baby Potato Curry · Onion Pakoda (Gold) · Dinner: Rava upma and Peanut chutney
- Thu, Oct 15Turkey Berry Vathal Kuzhambu · Drumstick Pulp Rasam · Ponnanganni Spinach Kootu · Green Gram Jaggery Sundal (Gold) · Dinner: Aloo paratha (3) with Masala curd and pickle
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- Fri, Oct 16Veg Pulav · Dhaba Style Aloo Gobi · Mini Samosa (Silver and Gold) · Gulab Jamun (Gold) · Dinner: Mini poori (6) and Potato masala
- Mon, Oct 19Kadhamba Sambar · Tomato Rasam · Beans Carrot Curry · Black Channa Sundal (Gold) · Dinner: Pulka roti (3) and Dal makhani
- Tue, Oct 20Lady's Finger More Kuzhambu · Kongu Nadu Selavu Rasam · Seppankizhangu Roast · Healthy Sprouts Salad (Gold) · Dinner: Samba wheat rava upma and Mint coriander chutney
- Wed, Oct 21Snake Gourd Poricha Kuzhambu · Pomegranate Rasam · Bitter Gourd Fry · White Channa Sundal (Gold) · Dinner: Malabar parotta (3) and Empty salna
- Thu, Oct 22Manathakkali Vathal Kuzhambu · Pachai Puli Rasam · Malabar Aviyal · Channa Dal Jaggery Sundal (Gold) · Dinner: Mysore karabath and Madurai thanni chutney
- Fri, Oct 23Veg Brinji · Mixed Raitha · Pani Puri (Silver and Gold) · Semiya Payasam (Gold) · Dinner: Masala idli burst (4) and Idli podi
- Mon, Oct 26Arachuvita Sambar · Tomato Rasam · Beans Paruppu Usili · Russian Creamy Salad (Gold) · Dinner: Pulka roti (3) and Malai kofta
- Tue, Oct 27Drumstick Arachuvitta Kuzhambu · Pepper Jeera Rasam · Mixed Veg Curry · Kosambari Salad (Gold) · Dinner: Thinai pongal and Gotshu
- Wed, Oct 28Mint Coriander Rice · Millet Cooler Curd Rice · Raw Banana Curry · Tea Kadai Onion Bonda (Gold) · Dinner: Ragi dosa mix and Onion tomato chutney
- Thu, Oct 29Lady's Finger Puli Kuzhambu · Lemon Ginger Rasam · Cabbage Kootu · Black Eyed Pea Sundal (Gold) · Dinner: Idiyappam (5) and Veg kurma
- Fri, Oct 30Ambur Seeraga Samba Biryani · Bhai Veetu Brinjal Gravy · Curd Vadai (Silver and Gold) · Paruppu Jaggery Poli (Gold) · Dinner: Multigrain chapati (3) and Moong dal subzi
Lunch, Monday to Thursday: Bronze gets the 1st or 2nd dish (your pick) plus the 3rd; Silver gets the first three; Gold all four. Friday: Bronze gets biryani and raitha, Silver adds pav bhaji, Gold adds rava kesari. The Dinner plan gets that day's dinner.